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How to survive depression and anxiety during the COVID-19 pandemic

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Today’s high-stress levels lead to depression

Millions of people suffer around the world from a depressive illness during the quarantine because of the Coronavirus pandemic. They think that depression is just a normal occurrence in their home isolation, which will leave after a short while. If you think of the complicated world we live in today it’s easy to feel a little overwhelmed and dismiss how serious depression can be.

Did you know that words related to depression are searched around almost 2 million times a month today?

No one is safe from being affected by depression because it affects everyone. It doesn’t matter whether you’re a male or female, rich or poor, educated or uneducated. Once a person starts becoming depressed in the self-isolation, he or she usually behaves in a manner that intensifies the illness. It is a vicious circle that can be very difficult to break free.

A human body responds in a distinctive manner when dealing with an internal or external danger. All of us experience stress and anxiety in today’s epidemic situation. Different people have different levels of tolerance and ways on how to deal with it in an everyday situation. Few individuals are not able to cope with extreme stress and anxiety which often results in depression and low self-esteem.

There is no foolproof way of dealing with stress but there are many stress relief tips available. One of the many practical and valuable stress relief tips is to learn breathing exercises. Breaths should be deep and slow, from the diaphragm and not through the chest. In no time, you can feel relaxed and pacified.

Stress is a common factor that affects every one of us. The emotional, physical, and mental reaction to the different changes and demands in your life is still normal.

An additional stress relief tip is to learn the various relaxation techniques. Today you have a great opportunity to spend time with your family, husband or wife, children, or pets. Have a family get together and get away from stressful situations at home. Do the things you enjoy the most and do it with people you care for. Read a good book, listen to your favorite music, tell an amazing story, talk to your parents about your childhood. Just do the things you find pleasurable and comfortable just to get your mind off of the anxiety even just for a while. Join a support online group and surround yourself with those people who would listen and understand your situation and problems. Childhood depression in this period is particularly severe. You can ask for advice about your problems with children. This is a very serious mental condition that you must know how to deal with. How to deal with depression and other mental disorders in children.

But the most important stress-relief tip is to have proper nourishment and regular exercise. Avoid eating junk foods and incorporate fruits and vegetables into your daily diet. It can do wonders to decrease stress levels. It would also be helpful if you take daily vitamins as they are known to minimize the so-called “bad stress hormone”, Cortisol. It is also recommended to try to avoid the intake of caffeine and alcohol as they are known as stimulants. Stimulants are not good if you’re trying to relax because all they do is the opposite. Exercise is a great stress-buster, and a healthy body makes a healthy mind. When feeling a bit of stress or anxiety, stop whatever you are doing and just stretch or jump rope for a few minutes and get back feeling energized and revitalized.

Some other useful stress relief tips include laughing a lot, learning how to say no, and staying focused.

Yoga at home: benefits for depression and health

Research shows that yoga benefits depression reduces stress, and improves other health conditions. This is a great way to take care of your physical and mental health while at home.

Yoga is the practice of using different postures, which impacts the body’s glandular systems, with breathing techniques and meditation. The combination of the exercises joins the body with the mind. Consistent practice strengthens the body and improves mental clarity.

Although scientists are far from understanding how yoga benefits depression and illnesses, measurable signs of improved health occur in those who practice it. Those signs include improved breathing capacity and reduced blood pressure and heart rate. Similar to biofeedback, yoga increases muscle relaxation. Improvements in coordination, digestion, sleep, concentration, and range of motion are additional benefits. Studies have shown that practicing yoga reduces pain response and stress and increases feelings of well-being.

Keep in mind that, since there are multiple styles of yoga, you may have to try a few different types before finding one that suits you.

If you, or someone you know, are struggling with the possibility of being depressed, please do not hesitate to talk to someone who is medically qualified to assist you. Your doctor or a qualified physician is a great place to start. Talk with your doctor over the phone or online and ask for advice. He will explain to you what to do and that you are not alone in your problem. Depression does not have to stop your life, but you must seek help in order to get back on the right track to happiness. Discuss all of your symptoms and concerns with your doctor. This will greatly assist them will designing a depression treatment (or an anxiety treatment) that will address all of your concerns and help to give you help to alleviate your symptoms. Depression medication may be apart of this treatment as well as exercise or counseling. The combination will depend on your needs.

Depression is a very treatable condition and lots of help is available to those who need and seek it. The signs of depression mentioned here should serve as a guideline and not self-diagnosis; your doctor will be able to conduct all the required tests to get you the help you require.

This article was written by Dr. Andrew Gordon, M.D. in neurology and psychotherapy; Associate Professor of Neurology at the University of Washington, Law, and Humanities Committee of the American Academy of Neurology, and chair of the Ethics Committee of Northwest Hospital.
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