Panic attacks can come any time without giving much warning that’s why dealing with it was never easy.
It becomes very upsetting and taxing once it happens. It is not new to us that most of the time, an attack arises in very awkward moments. If you regularly get panic attacks, you probably feel like you don’t know where to turn. There is an incredible number of symptoms that come along with having panic attacks – even feeling like you are dying! Clearly, something has to be done about this.
That’s why it’s so important to educate yourself as much as possible. You need to know what you can about your symptoms and the causes of your panic attacks. You also need to have a good treatment plan to end your panic attacks forever.
All you have to do is to learn to differentiate the symptoms of a panic attack from those of a heart attack. Both types of symptoms may seem very alike and anyone can easily confuse one with the other. The more severe symptoms are sure to be those of a heart attack while those of a panic attack are less serious and certainly not life-threatening.
At work, your boss is in your case about late paperwork; never minding the fact your work-load was so ridiculous, that if you turned all your assignments into feathers, you could crush a small person by dumping them onto an unsuspecting head. Your desk looks like the line at the only fast food restaurant near your office around noon: hopelessly crowded with angry people sticking their heads out of windows to yell at other angry people, making obscene gestures with whichever body part was most readily available, and blowing their horns like it was new years.
You haven’t had a day off since the chickenpox on the third day. You’re pretty sure the receptionist wasn’t being sincere when she gave you that wide-eyed stare and told you that she “lost” your vacation request. No wonder you’re having panic attacks.
Panic attacks are caused for the most part by stress and anxiety. They are the manifestation of the invisible weight you carry around on your back, hoping no one sees it. Anything that is disturbing enough to upset your daily life can cause a panic attack.
Causes of panic attacks
Not only can stress cause you anxiety attacks but it doesn’t have to be something that happens immediately. You can easily find yourself panting on the couch, unable to breathe, just because it reminds you of how close you and yours are when you are not fighting.
There are also a number of kinds of panic attacks that originate with fear of something else. It is not uncommon for an individual to be in a crowd of people and become extremely anxious because of the claustrophobia or lack of air before the onslaught of a panic attack. Panic attacks with fear as its original “trigger” should be addressed in a different way than straight anxiety panic attacks.
Ultimately the causes of panic attacks are as variant and many as personality traits. The best way to figure out what causes your own personal attacks is to simply list the things that make you uncomfortable. You may even try to keep a journal on when your attacks hit and under what circumstances. With this, you will discover what is causing your little breakdowns in no time. Once you know what’s causing it you will be better equipped to stop them. You can help yourself and your loved one during a panic attack using simple tips and techniques. The first aid for panic and anxiety attacks.
Panic attack treatment
The maximum effect in the treatment of panic attacks is achieved with the help of combination therapy, including psychotherapy and medication. In this case, treatment and selection of drugs should be carried out only by a doctor (psychiatrist, psychotherapist, neuropathologist) based on the individual characteristics of each patient.
Typically, the following groups of drugs for panic attacks are used:
– Antidepressants can cope with depression, reduce anxiety. The safest and effective against panic disorders are considered antidepressants from the SSRI group (selective reuptake inhibitors). In most cases, they are well tolerated, do cause addiction and have almost no side effects. Do not have a sedative effect. It can be used as supportive drugs for relapse prevention.
The most popular drugs from this group are Cipralex, Paxil, Fevarin, Zoloft, Prozac.
– Tranquilizers make it possible to stop a panic attack quickly, reducing the excitability of the central nervous system. Used for symptomatic treatment without affecting the cause. The disadvantages include the short duration of the effect, as well as the possibility of developing an addiction. They can be used for preventive purposes. A particularly quick effect is achieved when taking the drug under the tongue.
This group of drugs for panic attacks includes, for example, Grandaxinum, Etaperazin.
The most uncomplicated natural cure for panic attacks is to get lots of rest, especially at night. The more sleep you have, the stronger your body will become as it has an adequate amount of time to re-energize and recuperate to be ready to meet everyday challenges. In addition, you also need to include exercise in your daily routine. Exercise helps you beat stress that is known to be the trigger for panic attacks. Lastly, also make sure you are eating the right and healthy food and drinking abundant amounts of water since it helps in strengthening the body from within thus reduces the risk of a panic attack.
There are of course incorrect means of curing panic attacks and you need to be knowledgeable about it so you can be able to identify and avoid them by all means. Don’t fall for prescription medications in the likes of Celexa and Xanax that claim to be cures for panic attacks but can only be able to provide short-term relief and do nothing more than to conceal your symptoms while leaving the causes unaffected.
The best cure for panic attacks is sure to be those that touch the primary cause of panic attacks and then get rid of the primary causes. Anything else is nothing better than a placebo and if you paid a great deal of money to buy prescription drugs, then you will most probably end up regretting the amount that you spent on a lost cause while you end up suffering from recurring panic attacks.
Sometimes, just verbalizing your fears can help to minimize them and lessen an anxiety attack. If you feel a panic attack coming on, remember that feelings cannot and won’t harm you. Develop a mantra or a motto that brings you peace and use it when you feel you need extra reassurance.
Here are some tips on how you can make them work for you. Living with panic attacks creates fear and frustration. If you use the advice from this article, you will be more knowledgeable about your condition and therefore better prepared to prevent or reduce the frequency of attacks.